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Explore my proactive menopause plan, my most trusted health resources, and connect with local allied professionals.
My Free Resources:
Proactive Menopause Plan
Know your Risk Factors.
Identify your Symptoms.
Build a Proactive Plan.
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Resources, Information and Allied Practitioners
The Menopause Society
Hormone Therapy
Heart Health
Cancer
Mental Health
Sexual Health
Apps
Balance App
Clue App
Support Groups
Menopause Chicks
Nutrition
The Food Medic
Breast Health
Dense Breast Canada
Mammogram Booking
Cardiovascular Health
Know your risks (Heart and Stroke Foundation)
Bone Health
Osteoporosis Canada:
Exercise guidelines
Calcium calculator
Risk calculator
Physiotherapy:
Physica Health
Vulvovaginal Health
Pelvic floor physiotherapy:
Victoria Pelvic Physio
Uplift Pelvic Health Physio
Cervical Screening
Cervical Screening
Accupuncture
Carmelle LeMaistre R.Ac