Resources

Explore my proactive menopause plan, my most trusted health resources, and connect with local allied professionals.

My Free Resources:

Proactive Menopause Plan

  • Know your Risk Factors.
  • Identify your Symptoms.
  • Build a Proactive Plan.
Photo of my proactive menopause plan

Resources, Information and Allied Practitioners

Bone Health

Osteoporosis Canada:

Physiotherapy:

Vulvovaginal Health

Pelvic floor physiotherapy:

Cervical Screening