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Resources

Explore my proactive menopause plan, my most trusted health resources, and connect with local allied professionals.

My Free Resources:

Proactive Menopause Plan

  • Know your Risk Factors.
  • Identify your Symptoms.
  • Build a Proactive Plan.
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Resources, Information and Allied Practitioners

The Menopause Society

Apps

Support Groups

Nutrition

Breast Health

Cardiovascular Health

Bone Health

Osteoporosis Canada:

Physiotherapy:

Vulvovaginal Health

Pelvic floor physiotherapy:

Cervical Screening

Accupuncture